joe
Senior Member
Posts: 118
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Post by joe on May 3, 2011 9:58:34 GMT
What's the best way to get fit? It all depends on whether you just want to look a little younger or shed some of that bank holiday weight. Dan Roberts gets advice from the fitness experts What is the single best exercise? Obviously, the ideal one for a fit, strapping 20-year-old will not suit an overweight, middle-aged man. You may want to burn fat, improve muscle tone, bulk up, boost cardiovascular fitness, build core strength, develop sport-specific fitness... you get the picture. www.independent.co.uk/life-style/health-and-families/features/your-perfect-workout-2277984.html
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